After reading many many articles on the merits of fats, cultured foods and traditional foods i was inspired to purchase a copy of Nourishing Traditions written by Sally Fallon.

After opening the book only 3 days ago i have prepped and starting culturing and cooking 5 recipes already… maybe i am a bit too excited?

Anyhoo, i decided to include YOU in my new cooking adventures. I hope they are as inspiring and enjoyable for you as they are nourishing and delicious for me.

Stay tuned for a couple of quick, easy and delicious recipes to get you started on the pathway to good gut health and a healthy immune system!